February 21, 2019

Why are men not allowed to have feelings? What causes this? How can this be changed?

February 13, 2019

What is fear and how do we process it? Why is fear so different for everyone? What is good fear and what is bad fear?

September 17, 2018

When I let go of what I am, I become what I might be.” – Lao Tzo

WHAT DEPRESSION AND ANXIETY FEELS LIKE

I first remember having crippling depression and anxiety when my uncle passed away from a heart condition when I was in 7th grade. It was the first time that I had ev...

August 8, 2018

"I can't get out of bed."

You can’t get out of bed. You don’t have the energy to go on a run, workout, or even play with your kids. You wonder what is going on.

Why can’t I do the thing I love doing? Why don’t I have the energy I usually have? What is wrong with me?

Ever...

July 5, 2018

WE NEED TO TALK ABOUT SUICIDE

Today our society stands in the shadow of a crisis known as suicide. 

Every day that passes more news emerges of a loved one, co-worker, acquaintance – even public figure – who has revealed the depth of their depression symptoms or, worse, s...

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