November 8, 2019

The 10 things you should be doing to be successful...

8 things you should do before 8 a.m...

The internet is filled with Medium articles and blog posts that tell us what we should be doing with our lives. What we should be doing to be successful. Who we should be hanging...

April 29, 2019

The month of May is held across the nation as Mental Health Awareness Month. A full month to open up the closed doors and teach into the untouched spaces around Mental Health. For many reasons, talking about how we feel has become stigmatized, it’s taboo in many circle...

February 21, 2019

Why are men not allowed to have feelings? What causes this? How can this be changed?

February 13, 2019

What is fear and how do we process it? Why is fear so different for everyone? What is good fear and what is bad fear?

October 10, 2018

It’s time to take a break.

This device, this very piece of technology you’re reading this on is slowly pulling you away from what really matters: YOUR MENTAL HEALTH

When was the last time you took a day for yourself? When was the last time you totally unplugged from soci...

September 26, 2018

Why is Community Important?

Here at d2e we talk a little bit about community. Like a lot... Okay, we talk about community pretty much all the time.

Why?

Plain and simple: Human Connection. (p.s. It’s our third core value!)

Well, let’s dive a little deeper.

First of all, rai...

September 17, 2018

When I let go of what I am, I become what I might be.” – Lao Tzo

WHAT DEPRESSION AND ANXIETY FEELS LIKE

I first remember having crippling depression and anxiety when my uncle passed away from a heart condition when I was in 7th grade. It was the first time that I had ev...

September 11, 2018

Every ounce of your being is needed.

Yesterday marked #WolrdSuicidePreventionDay  for 2018. September 10, 2018. A day in which the world builds community, connects, and reaches out to support each other.

Today marks September 11, 2018. In New York City, USA, 17 years ago...

August 8, 2018

"I can't get out of bed."

You can’t get out of bed. You don’t have the energy to go on a run, workout, or even play with your kids. You wonder what is going on.

Why can’t I do the thing I love doing? Why don’t I have the energy I usually have? What is wrong with me?

Ever...

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